Wise Mind Worksheet
They are able to recognize and respect their feelings while responding to them in a rational manner.
Wise mind worksheet. Polarized thinking and set ideas interfere with wise mind. The emotional mind is used when feelings control a person s thoughts and behavior. The reasonable mind is driven by logic the emotional mind is driven by feelings and wise mind is a middle ground between the two. Wise mind worksheet wise mind linehan 1993 is the part of our mind where emotion mind thoughts based on distressing feelings and reasonable mind rational thoughts merge together.
Has he lost his mind. Displaying all worksheets related to wise mind. Your 12 year old son asks you to get tickets to a concert. This is the wise mind worksheet.
This concept is a part of dialectical behavioral therapy dbt. The wise mind worksheet is a one page worksheet that explains the relation of a wise mind with an emotional mind and a reasonable mind. To access wise mind you have to use intuition to go beyond emotional reactions and logical analysis. Wise mind helps us make sense of our thoughts and feelings and come up with a balanced and wise response so that the needs of both reasonable mind.
Some of the worksheets displayed are emotion mind d reasonable mind the wise mind dbt wise mind work wise mind experiencing integration intuition working towards wise mind an overview of the three mind states distress tolerance handout i crises survival strategies general handout i goals of skills training general goal. Flexibility awareness imagination and open mindedness nurture wise mind. Showing top 8 worksheets in the category wise mind. The songs may not be appropriate for a 12 year old.
The wise mind refers to a balance between the reasonable and emotional halves. This worksheet uses the concept of the wise mind. He needs to stop listening to that music. It lies between the emotional mind decision making and judging based entirely on our emotions or the way we feel and the reasonable mind thoughts decisions and judgments based entirely on facts and rational thinking.
We suggest you use this dbt worksheet as a tool to introduce someone to the idea of the three states of mind. In the wise mind exercise the client is taught the difference between thinking with logic and thinking with emotions. They are challenged to consider the two types of thought separately. The artist performing has songs with expletives and references to drugs sex.
The worksheet explains how the wise mind integrates both the emotional mind and reasonable mind to make inferences and how it affects the decision making abilities of an individual by considering both emotional. Worksheets are emotion mind d reasonable mind the wise mind dbt wise mind work wise mind experiencing integration intuition working towards wise mind an overview of the three mind states distress tolerance handout i crises survival strategies general handout i goals of skills training general goal. Wise mind is a dbt term first introduced by the founder of dialectical behavior therapy marsha m.
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